Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Hispanic mother smiling at son on bicycle

How to Convert a Bike to Coaster Brakes

Converting a bike to have coaster brakes requires knowledge about the different parts of a bike and how they work with each other. Installing coaster brakes is a great way to teach beginners how to ride and balance properly. Also called pedal brakes, they stop the bike when the user rotates and pedals backward.

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