Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Stretching Lower Body Exercises General Fitness Leg Exercises Aerobics Exercises and Workouts How To Gain muscle Running Water Aerobics

Woman weighing herself, adjusting scales

How to Lose 10 lbs. in a Month With Exercise

Published Jul,08 2011 | By Van Thompson

Ten pounds in a month is a lofty weight-loss goal that may not be possible for everyone. With a healthy diet and lots of exercise, you can expect to lose between 1 and 2 pounds per week, although you may lose more in the first week or two.

Two men in park, one doing push-ups other squatting and watching

Are Pushups Good For Losing Weight?

Published Jul,08 2011 | By Van Thompson

If you're trying to get in shape, your first step might be doing calisthenic exercises such as pushups. But pushups alone won't do much to help you lose weight. They can, however, be a part of a healthy muscle-strengthening exercise routine, and coupled with other exercises can help you improve your physical fitness.