Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Fit smiling couple exercising with blue dumbbells

When Lifting Weights, When Do You Exhale and Inhale?

Published Jul,08 2011 | By Van Thompson

When you're focused on proper form and struggling to lift weights, it can be easy to forget about your breathing. But your muscles need oxygen from your blood to work effectively, and improper breathing can make weightlifting much more challenging, even interfering with your heart's access to blood.