Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Electrocardiogram graph report

How to Read a Heart Monitor

A heart monitor, also known as an EKG, ECG or electrocardiogram, displays the electrical activity of the heart. Doctors, nurses and other medical professionals are required to undergo many hours of training in EKG interpretation prior to using an EKG as a guideline to administer, adjust or prescribe treatments.

Read more →