General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Woman lies with sleeping mask in the bed

Exercise & Lack of Sleep

Published Jul,08 2011 | By Tyson Alexander

As important as it is to get out and be active to succeed with exercise, spending enough time sleeping also affects your exercise outcomes. Most adults require between seven and a half and nine hours of sleep each night.