Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements Special Dietary Considerations

Stressed young woman in room and medicine on table. Closeup

B Vitamins for Stress

Published Jul,08 2011 | By Tyler Woods

In this day and age, we are prone to feeling continuous stress. We worry about our jobs and children; we stress over finances and relationships. Eventually, stress can wreck havoc on our health, causing illnesses, such as heart problems, excess weight, stomach and digestive problems as well as depression and anxiety.

Should You Avoid Certain Foods With a UTI?

Published Jul,08 2011 | By Tyler Woods

Bacteria is the main cause of urinary tract infections, or UTIs, according to the American Urological Association. These infections happen more often in women then in men. This is because women have a shorter urinary tract than men, and their systems are susceptible to bacteria.

Tyler Woods is a holistic mental-health practitioner and has had a private practice for over 13 years. She holds a master's degree in psychology as well as a Ph.D. from the Creative Health Institute. She enjoys working with holistic mental health. Woods is the author of "The Natural Health and Wellness System" and writes for "The Tucson Citizen" and various other newspapers and magazines.