Workout Routines From Biggest Loser

Published Jul,18 2017  |  By Trillia Newbell

NBC’s the "Biggest Loser" is a reality shows that takes real people that are at least 100 lbs. overweight and puts them through intense training and dieting for a grand prize. With 955, 574 Facebook fans, people from around the world are watching to see what new and inspiring transformation will come each season.

Read more →
Kickboxing class

How to Become a Certified Kickboxing Instructor

Published Jul,08 2011  |  By Trillia Newbell

Getting certified to become a kickboxing instructor can seem daunting without guidance. The good news is, whether you are a fitness enthusiast, martial arts guru or a participant in a kickboxing class that fell in love with the format, getting certified is not difficult.

Read more →