Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

Sesame Oil for Building Bone in Ayurveda

Published Oct,06 2011 | By Tricia Sletten

Sesame oil has many valuable uses, according to Ayurveda, the traditional medicine of India. For more than 5,000 years, Ayurveda has prescribed the use of sesame oil for everything from massage to enemas.