How to Tone Up After Weight Loss
While there's nothing you can do about loose skin outside of surgery, you can take control of the underlying muscle. Building muscle through weight lifting will provide some lift.
Read more →Fat Burning Science: Metabolism, Medications and Health Risks
How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.