Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

London broil beef roast with french fingerling potatoes

How to Cook a London Broil in a Smoker

London broil is actually a cooking method rather than a cut of meat. Butchers commonly label several cuts of meat as London broil, however, so the slab of beef in your refrigerator is likely a top round roast or flank steak.

Read more →