Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Muscles Used for Swimming the Backstroke

Published Aug,25 2011 | By Trent Jonas

Swimming offers many benefits as a full-body exercise. Every stroke uses multiple large muscle groups in your upper and lower extremities while placing far less stress on your joints than land-based exercises.