Boost Brain Health: Vitamins, Dopamine & Mental Clarity

Why does exercise release dopamine and increase oxygen to the brain? Maintaining mental clarity involves a combination of specific vitamins, lifestyle habits, and understanding chemical balances.

Medications to Increase Dopamine

Published Aug,14 2017 | By Travis Elliott

Dopamine is a neurotransmitter that helps us feel pleasure and stay motivated. A lack of dopamine is also central to the development of Parkinson’s Disease and restless leg syndrome.

Travis Elliott is a naturopathic physician in Portland, Ore. Throughout his career, Dr. Elliott has emphasized teaching, hosting dozens of free classes for patients on a range of health topics. He graduated from the National College of Natural Medicine in 2003 and received his biology degree from Swarthmore College in 1996. In between, Dr. Elliott was a Teach for America high school science teacher.