Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

What Are the Benefits of Rice & Beans?

The combination of rice and beans is a staple in many cultures, for many good reasons. Whether served as a side dish or entree, the combined nutritional impact plus low cost of rice and beans together add up to its frequent appearance on tables in nearly every type of household.

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Foods to Avoid When Taking Adderall

Adderall is the brand name for a combination of amphetamine and dextroamphetamine. It is a central nervous system stimulant medication commonly prescribed to treat attention deficit hyperactivity disorder and narcolepsy. Adderall tablets are generally taken once or twice daily and may be taken with or without food.

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What Is the Difference Between Coriander, Turmeric, Saffron & Cardamom?

The best cooks know how to add just the right touch with flavoring agents. It only takes a little experimentation to learn that dried herbs and spices are not always interchangeable. Even those that look alike in the jar can provide subtle or vastly different experiences on your taste buds.

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Fruit tea in cup with raspberry

Red Raspberry Tea & Fertility

You may be exploring ways to enhance your fertility without resorting to fertility medications. You've probably heard that some herbal teas are reputed to be helpful for enhancing fertility. If you have no structural infertility conditions, medicinal herbs may be an answer to boosting your pregnancy chances.

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How Healthy Is Trail Mix?

It's fast, it's tasty and easy to make -- and yes, trail mix can be good for you, too. You can just grab-and-go with a handful of trail mix. It offers satisfaction to hunger and usable energy for your body. Just how healthy your trail mix is depends on the individual ingredients you use.

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Coenzyme Q10 & Male Infertility

If you're a man who is focused on fathering a baby, take steps that will not only improve your overall health but optimize your fertility as well. Making your daily diet as nutritious as possible is the first step.

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Melatonin Dosage for a 3-Year-Old

You might find melatonin in the supplement aisle, but it's also a hormone secreted by a gland in your brain. One of its main functions is regulating your body's circadian rhythms or "body clock," so researchers have investigated using melatonin as a sleep aid. In an email interview, Dr.

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Is Kombucha Tea Good for Kids?

The trendy beverage with a "floating mushroom" has been making the American celebrity rounds, according to Michele Berman, M.D., but it's been used in other parts of the world for centuries. Kombucha tea, a fermented mixture of sugar, bacteria and yeast, has many reputed medicinal uses and general health benefits.

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