Carpal Tunnel Relief: Exercises, Massages & Nerve Gliding

Tingling in the thumb and forefinger often indicates carpal tunnel syndrome. Managing these symptoms through nerve gliding exercises, hand massages, and specific yoga poses can alleviate numbness and improve overall wrist health.

Hand Massage for Carpal Tunnel Syndrome

Published Aug,14 2017 | By Tom Pote

Carpal Tunnel Syndrome is irritation of the median nerve as it passes into the wrist. It can have several different causes. Symptoms include pain, tingling, numbness, and weakness in the part of the hand supplied by the median nerve. CTS may respond well to massage therapy depending on the underlying factors.