Sprout Nutrition: Health Benefits of Alfalfa & Bean Sprouts

Sprouts from alfalfa, beans, and lentils are nutrient-dense powerhouses. Learn the best way to store alfalfa sprouts for freshness and find out the nutritional differences between raw and cooked bean sprouts for your diet.

How to Cook Crispy Bean Sprouts

Published Sep,30 2011 | By Todd Maternowski

Bean sprouts, which are the edible offshoots of beans, are frequently used as a salad ingredient and a topping in sandwiches. They are highly nutritious, an excellent source of fiber, and high in both folate and vitamin C.