Effective Weight Gain Tips: Managing Hormones and Medications

Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.

Athletic young woman sitting on exercise ball looking at camera

Full Workout Plans to Gain Weight Without the Gym

Published Jul,18 2017 | By Toby Pendergrass

While doctors recommend aerobic activity like walking and swimming to aid your weight-loss efforts and improve the function of your heart, strength training helps you gain muscle mass, or muscle weight, that normally decreases as you grow older.