Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

My Lower Back Always Hurts After Basketball

Published Aug,14 2017 | By Toby Pendergrass

Basketball represents an aerobic sport that offers a variety of health benefits, including enhanced bone strength and the power to burn calories quickly, but the sudden movements and jerking motions required by basketball often result in strains that cause lower back pain.