Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
As men age, fat often develops at a faster rate on the body. This is due to several factors, including a less-active lifestyle and genetics. However, fat can be lost from around your body at any age. If you are a 40-year-old man wanting to lose excess body fat, implement an aerobic exercise routine to burn calories.
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As you gain weight around your lower body, you may notice excess fat buildup on your inner and outer thighs. While traditional thigh-strengthening exercises may help tone your central quadriceps, specific strength-training exercises are necessary for the outer and inner thigh.
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