Articles by Tina Hunt

How Does Exercise Increase Bone Density?

Published Aug,14 2017 | By Tina Hunt

The adult human body is comprised of 206 bones. These bones provide us with a rigid support structure that, along with the actions of muscles, allows us to move and function each day.

Exercises for Hip Hypermobility

Published Jul,08 2011 | By Tina Hunt

Excessive motion around a joint, known as hypermobility, occurs when an individual can move his joint through a greater range of motion than is typical. Sometimes this excessive range of motion can cause stability issues, and when it occurs at the hip, it can also cause complications with mobility.