Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

How to Get Rid of Hard Fat

Published Jul,08 2011 | By Timothy Swedberg

Body fat comes in two forms: subcutaneous and visceral. Subcutaneous fat accumulates as a flabby mass just beneath the skin layer. Visceral fat is the hard buildup around your internal organs. Fat loss of any kind is beneficial, but according to Michael and Mary Eades, authors of "The Protein Power Lifeplan,"