Grains & Breads: Nutrition for Rice, Quinoa & Oats

Nutritional differences between grains like amaranth, quinoa, and oats determine their impact on your health. Explore the benefits of rye over multigrain bread and learn which rice varieties are best for protein and complex carbs.

The Nutritional Value of Papaya Seeds

Published Sep,15 2011 | By Timothy Blalock

Papayas are fruits that grow on trees that are native to the tropical regions of North and South America. When the fruit is ripe, the flesh can be eaten raw. It is sweet and juicy. Unripe green papayas are usually cooked or stir-fried; they are a common component in many stews and curries.

Based in Boston, Dr. Timothy Blalock was a senior scientist and regulatory writer at pharmaceutical companies where he developed preclinical research models, authored manuscripts and wrote grants/regulatory documents. He has produced many published scientific articles and is a member of the American Medical Writers Association. Blalock holds a Ph.D. in biomedical science from the University of Florida.