Detox Guide: Fasting Plans, Body Cleanses & Weight Loss

Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.

Woman grinding salt into a frying pan

How to Cleanse Your Body After Eating Too Much Salt

If you binge on salty foods, you'll likely consume excess sodium -- a substance in table salt, and an ingredient in many cured, smoked, canned and processed foods. A high sodium intake can cause or worsen high blood pressure.

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