Exercises for the Upper Back & Neck After C5 and C6 Fusion Surgery
Strengthening your neck and upper back muscles is an important part of your recovery following a C5 to C6 fusion.
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How to Run With Flat Feet
If you have flat feet, a condition where the arches of the feet have collapsed, a lack of foot strength and flexibility can inundate you with physical symptoms, such as pain in the feet, low back and legs. But having flat feet doesn’t warrant hanging up your kicks for good.
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After Running My Arches Hurt
Soreness in the arches of one or both feet is one of the most common afflictions distance runners face. While this kind of injury often resolves quickly without specific treatment, it can linger for weeks or even months if you don't address the underlying cause or causes and take active steps to speed healing.
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Can You Run with a Torn ACL?
Your anterior cruciate ligament, or ACL, helps stabilize your knee during physical activities like running. A partial tear or complete rupture of your ACL can lead to knee instability, pain and swelling.
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How to Run With a Calf Strain
By remaining patient and following some manageable steps, it is possible to successfully return to running after a calf strain.
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List of Pilates Reformer Exercises
Many different exercises can be done on a Pilates Reformer to target the upper body, the lower body and the core.
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Lat Exercises Without a Chin Up Bar
Using a chin up bar is far from the only way to target and strengthen your latissimus dorsi muscles.
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Stretches for Lower Back Spasms
A few simple stretches can help provide relief from painful lower back spasms and restore lumbar mobility.
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How to Run After a Meniscus Injury
Several steps may be taken to help you overcome an injury to your meniscus and safely return to running.
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Static Back Stretches
A static stretch is a slow and constant stretch, with the end position held for 30 seconds or more. Static stretching is safe, easy to learn and can help improve range of motion. Static back stretches are effective for everyday use to relieve backaches and pains and to keep your back healthy and flexible.
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How to Run With a Pulled Hamstring
Your hamstrings factor heavily into the motion used to propel yourself while running. The physiology of taking a stride and swinging the leg through for another stride combined with the impact of each foot strike places tremendous strain on all the muscles of the legs.
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Exercises for Increased Shoulder Flexibility
By performing several easy stretching exercises, you can improve the overall flexibility in your shoulders.
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How to Increase Cardio Stamina
Several strategies can be incorporated into your workout to help improve your overall cardio stamina.
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Home Rehabilitation Exercises for a Broken Upper Humerus
The challenging recovery from a fracture of the humerus bone can be made slightly easier with these rehabilitation exercises.
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Home Exercises for Lower Extremity Amputees
These easy to follow techniques make exercising at home possible after a lower extremity amputation.
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List of Water Aerobic Exercises
Exercising in the swimming pool is a great way to get an aerobic workout while minimizing the pressure placed on your body's joints.
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Home Exercises to Build Bigger Legs
There are many convenient, at-home exercises that can be used to build strength and definition in your legs.
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Home Exercises After Foot Surgery
Several different exercises can be completed after a foot surgery to speed up and assist in your recovery.
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TheraBand Exercises for Legs
TheraBands can be used to perform a variety of exercises that target multiple different muscle groups in your legs
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A Beginner Leg Workout Routine
Several different exercises can be combined into a beginner leg workout routine that targets the lower-body muscle groups.
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