Sports Gear Guide: Footwear Sizing, Pedometers and Apparel

Stability and motion control shoes are designed for different gait patterns to prevent injury during exercise. Learn how to set up Omron pedometers and choose the best winter boots for walking on ice.

Mixed Race woman walking on city sidewalk

How Many Steps in a Mile?

There are a few different factors that play a role in figuring out how many steps it takes to walk a mile. Here's how to figure it out for yourself.

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