Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Marinated salmon

How Much DHA for a Pregnant Mother?

Docohexaenoic acid, or DHA, is an omega-3 fatty acid. You may recognize it as a heart-healthy nutrient, but DHA also benefits pregnant mothers and their developing infants. There is no official dietary reference intake, or DRI, specifically for DHA.

Read more →

Synthroid Interactions With Vitamins

Synthroid is a prescription drug that can be used to treat hypothyroidism. Although there are many types of thyroid disorders, hypothyroidism remains the most common, affecting millions in the United States.

Read more →