Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

close-up of depressed young boy holding his forehead in his hand

Symptoms of Lethargy in Depression

Published Aug,14 2017 | By Thom Mote

Lethargy is the experience of feeling fatigue, which comes along with depression. It causes a significant decrease in energy that affects your performance in most tasks. Lethargy is both physical and mental when you are depressed. You feel tired or physically “run-down” all the time.