Breastfeeding Guide: Nutrition, Pain Management & Schedules

Nutritional choices and feeding frequency directly impact both infant growth and maternal wellness during the nursing journey. Managing common discomforts like sore nipples or areola lumps is essential for a successful experience.

How Much Water Should You Drink When Nursing?

Published Jun,13 2017 | By Theresa Rosenthal

Breastfeeding an infant is a round-the-clock job. Sometimes the hardest part is remembering to take care of yourself. You may already be aware that what you eat and drink will be passed on to your baby when you’re nursing. Still, do you know how much water you should drink to stay well hydrated?