Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

Rules for Discus Throwing

Published Jul,08 2011 | By Thelma Gomez

The discus throw is a field event that has been competed since the days of the ancient Greek Olympiad. The discus is a circular object held in the tips of the fingers by an athlete standing in a circle, initially facing away from the landing area or sector.