Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Overnight Weight Loss Tricks

Published Jul,18 2017 | By Tess Zevenbergen

Your weight can fluctuate from the time you wake up in the morning to the time you go to sleep depending on what you eat, how much you eat and whether or not you exercised during the day.

Based in Vancouver, B.C., Tess Zevenbergen has been writing professionally since 2000. Her work has appeared in "Working Mother" and her hometown newspaper the "Richmond Review." She currently works in public relations and writes a monthly health and fitness column for her company's employee newsletter. She holds a Bachelor of Arts in communications and English from Simon Fraser University.