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Why Does Exercise Make Me Feel Worse?

Published Aug,14 2017 | By Terry Williams

Regular physical activity generally leads to the release of endorphin hormones that leave the exerciser feeling invigorated after a good workout. Still, there are many people who find that they are often fatigued and generally do not feel well after exercising. This can trump motivation and is challenging to overcome.

Terry Williams is a professional writer whose work has appeared in publications such as "HouFIT Magazine," "Houston TREND Magazine" and on various health-and-fitness websites. He holds a Bachelor of Science in communications from the University of Texas, as well as a Master of Education in health and human performance from University of Houston. Williams is also a certified strength-and-conditioning specialist.