Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Big Mac Nutrition Information

Published Jul,08 2011 | By Temesha Aldridge

McDonald’s, according to the company website, serves more than 60 million people in 117 countries every day. The well-known fast-food chain has a menu that offers a variety of foods such as burgers, fries, chicken nuggets, shakes and salads, all at a value price.

Temesha Aldridge started writing professionally in 2010. She is a medical transcriptionist who has written hundreds of clinical and surgical reports. Her knowledge in areas of health comes from writing medical reports for physicians as well as experiences gained from time spent as a medical specialist in the U.S. Army. Aldridge holds a certificate in medical transcription from Everett Community College.