Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Is it Best to Eat Before or After Using the Treadmill?

Published Jul,08 2011 | By Tatty Bartholomew

It is important that you fuel your body with food before and after you hop on a treadmill. This doesn't mean that eating anything anytime pre and post your sweat session will help your performance. Following certain guidelines can prepare you for a more successful workout and speedy recovery.