Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Top 10 Most Effective Workout Videos of All Time

Published Jul,08 2011 | By Tara Thackeray

Workout DVDs overrun the shelves at the store. There are DVD routines that tone abs, rear end or whole body. These videos can be an efficient workout for busy people, who don’t have time to make it to the gym. With so many choices, however, it is not easy to pick the right video.