Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Definition of Reps & Sets

Published Jul,08 2011 | By Tanya Siejhi Gershon

Reps and sets are terms used by exercise professionals, athletes and individuals in the gym. They provide structure and organization to your workout. If you work with a personal trainer or physical therapist, she will prescribe an exercise based on a specific number of sets and reps.