Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The primary omega-3 fatty acids essential to your good health are DHA, or docosahexaenoic acid, and EPA, or eicosapentaenoic acid. Both are well studied by the scientific community for health benefits ranging from strong hearts to mental well-being.
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Krill oil generates a lot of media attention as an alternative to omega-3 fish oil. The American Heart Association recommends 1,000 milligrams of omega-3s to help control high blood pressure and other heart disease risk factors.
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