Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Male swimmers racing in pool, underwater view

Does Swimming Help You Get Skinny?

Published Sep,06 2011 | By Tanya Brown

A cardiovascular activity, swimming works every major muscle group in the body and strengthens your heart and lungs. As with most cardiovascular exercises, you can perform it at least three times weekly to build stamina, tone muscles and lose weight.