Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vegetarian Diet Healthy Eating

Couple eating healthy salad at home on the sofa

12 Top Nutritionists Share Their Tips to Get Back on Track

Published May,03 2018 | By Tammy and Lyssie Lakatos

The holidays are over and it's time to get your diet and fitness back on track. Get tips from 13 top nutritionists.

Why would you GAIN weight after becoming a vegetarian?

6 Reasons Why People Gain Weight After Going Vegetarian

Published Dec,01 2015 | By Tammy and Lyssie Lakatos

Giving up meat and going vegetarian means you'll be healthy AND lose weight, right? Not necessarily.

Tammy Lakatos Shames and Lyssie Lakatos, The Nutrition Twins®, are twin sisters and nationally recognized registered dietitians and personal trainers with more than 15 years of experience. Through their books, media appearances, counseling, lectures and blogs, they’ve built a brand that empowers people to take charge of their health and make changes that last a life-time. The duo are the authors of "The Nutrition Twins’ Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy and Beauty," "Fire Up Your Metabolism" and "The Secret To Skinny: How Salt Makes You Fat."