Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

How Fast Does a Sunless Tan Go Away When Swimming?

Published Jul,08 2011 | By Tammy Dray

Sunless tans seem like the perfect answer to looking tan without risking your skin. If you’re a frequent swimmer, however, sunless tans are not the most convenient option. Natural tans are not affected by pool elements as sunless tans are.