Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Leg, Arm & Back Cramps in Pregnancy

Published Aug,14 2017 | By Tamara Moffett

Pregnancy can be a wonderful time in a woman’s life. However, being pregnant also means that your body will undergo some dramatic changes. Cramps are one of the many unpleasant physical symptoms commonly associated with pregnancy.