Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Foods to Avoid While on Heparin

Published Jun,13 2017 | By Sydney Brackett, RD

Heparin is an anticoagulant medication. It is often prescribed for people with heart disease and those who have suffered heart attacks to keep the blood from clotting. Since vitamin K helps the blood to clot, it essentially has the opposite effect of Heparin.