Shoulder Pain Relief: Causes, Pitcher Injuries & Exercises

Shoulder pain between the blades or in the joints often arises after workouts or heavy backpack use. Learn to treat specific injuries like pitcher's shoulder and find exercises designed to prevent knots and swelling in the arms and hands.

How to Treat Shoulder Pain in a Pitcher

Published Aug,14 2017 | By Suzy Kerr

Shoulder pain is a fairly common issue with baseball and softball pitchers, who rely on their shoulder muscles extensively to send the ball over home plate. The forceful and repetitive motion can cause these muscles to become inflamed, resulting in discomfort.