Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Running & Bike Training Plan

Published Sep,07 2011 | By Suzy Kerr

Whether you are training for a triathlon or a duathlon, or simply want to improve your level of cardiovascular fitness, a training plan that consists of both running and biking is a solid option.

How to Train for a 5K on a Treadmill

Published Jul,08 2011 | By Suzy Kerr

For people new to distance walking or jogging, a 5K is a great place to start. This 3.1-mile run will provide a challenge and a goal to work toward without being too overwhelming for most people.

How to Condition Your Lungs for Running

Published Jul,08 2011 | By Suzy Kerr

Healthy lungs are critical for runners. The lungs must be conditioned to be more powerful and to improve endurance so that you can run for long distances without becoming too winded to continue.