Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

How to Take a Week Off From Working Out

Published Jul,18 2011 | By Suzanne S. Wiley

Taking a week off from doing any sort of intense activity or workout can actually help you do better in the long run. A full week off is basically a vacation for your body. Just as a week off from your job can help your mind recover and rest, so too can a week without the gym help your muscles.