Light Meals: Healthy Chili, Cultural Soups & Salad Prep

Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.

How to Make Chicken Soup with Chicken Breast

Known as much for easing cold symptoms as for soothing nearly every type of soul, chicken soup is an easy-to-assemble meal. You can make it with a low-fat chicken breast by cooking it in the broth first, then chopping it up and adding it back in cubes.

Read more →