Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Hands Of Woman Deformed From Rheumatoid Arthritis

What Are the Differences Between Tendinitis & Arthritis?

Tendinitis and arthritis both result from inflammation of the tissues at joints, causing pain and hampering the ability of the joints to move smoothly and easily. However, they affect different tissues at the joints, result from different factors and have different treatments.

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