Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Sunlight breaking through trees in forest (lens flare)

Effects of Ultraviolet Light on DNA

Ultraviolet (UV) light is a form of radiation that acts as a mutagen, an agent that causes mutations in DNA. Exposure to ultraviolet light causes chemical changes that alter the shape of your DNA, and the process that corrects DNA’s shape can also cause changes to the DNA code.

Read more →