Metabolism Guide: How to Calculate BMR, RMR and Boost Energy

Metabolism determines how many calories your body burns at rest through BMR and RMR. Understand how age, thyroxine, and pregnancy affect your metabolic speed and energy levels.

How Does Thyroxine Increase the Metabolic Rate?

Thyroxine is the main hormone produced by the thyroid gland and what controls the body’s basal metabolic rate (BMR). A person's basal metabolic rate refers to the minimum number of calories he needs to survive in the absence of any activity.

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