Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Foods That Constrict Blood Vessels

Published Aug,14 2017 | By Susan Kaye

Constriction of the blood vessels is the body’s way to raise the blood pressure. By narrowing the passage in the blood vessels, blood flows more slowly to the organs and the extremities. Certain foods may contribute to this process.