Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Kelp, a brown seaweed available in capsule, liquid and tablet form, has a variety of purported medicinal benefits. It contains large amounts of iodine as well as essential vitamins and nutrients. According to the book "Prescription for Herbal Healing," kelp has a very high level of trace minerals.
Read more →
Although ancient Arabs called alfalfa the "father of all foods," alfalfa supplements are not recommended as a primary treatment for any medical issue.
Read more →
There is no normal pattern for bowel movements. Some people have about one a day, but others may have as many as three. Generally, you can consider yourself constipated if you pass less than three stools a week for a minimum of three of the last six months and strain when passing.
Read more →