Does Working Out Increase Body Hair Growth?

According to the University of Maryland Medical Center, body hair is one of the secondary sex characteristics and its growth is partially regulated by hormones. Working out regularly, getting enough rest, hydrating and eating correctly all foster proper hormone balance.

Read more →
Gym

Gym Temperature & Humidity Requirements

The temperature and humidity in gyms can vary greatly from one establishment to another. Smaller gyms and workout classes can be custom regulated, but larger facilities may have difficulty meeting their clients' comfort levels. This can increase the risk of possible dehydration and heat stroke.

Read more →